S3 Xtra 4: 20-minute Chair Yoga Practice
Settle in for a short chair yoga exploration with Julie Fernandez, lead trainer from Exhale to Inhale, a nonprofit that teaches trauma-informed yoga for free to survivors of domestic violence and sexu...
29 Jul 202027min
S3 E4: Why Yoga & Movement Help You Feel Better
Discover the amazing Exhale to Inhale, a nonprofit that teaches trauma-informed yoga for free to survivors of domestic violence and sexual violence, now available online for free to everyone experienc...
25 Jul 202038min
S3 E3: What to Do About Tech Abuse in a Virtual Age
Learn how technology is getting weaponized during the COVID-19 shutdown (and always) for people dealing with toxic relationships & intimate partner violence, as well as in the sextortion and abuse of ...
19 Jul 202051min
S3 Xtra 3: "Breath & Body" Guided Meditation
A very special Podcast Extra with Sherina Davis, professional trainer, ontological coach and educator with Safe Horizon, the largest non-profit victim services agency in the United States. Sherina led...
15 Jul 202029min
S3 E2: A Safe Horizon for Survivors Throughout 2020
Learn about the incredible work of NYC’s Safe Horizon, the largest non-profit victim services agency in the United States. Maureen Curtis, VP of Criminal Justice & Court Programs and Sherri Papamihali...
13 Jul 202049min
S3 Xtra 1: "Supportive Touch" Guided Meditation
In this Podcast Extra, therapist and Mindful Self-Compassion teacher, David Fredrickson, leads listeners in a short practice called "Supportive Touch." To learn more about this practice, listen to the...
8 Jul 20204min
S3 Xtra 2: "Self-Compassion Break" Guided Meditation
In this Podcast Extra, therapist and Mindful Self-Compassion teacher, David Fredrickson, leads listeners in a short practice called a "Self-Compassion Break." To learn more about this practice, listen...
8 Jul 20207min
S3 E1: The Kindness & Support of Mindful Self-Compassion
In the Premiere Episode of Season 3, hear the therapist and teacher of a healing practice called Mindful Self-Compassion, David Fredrickson, and learn some techniques that may help you offer yourself ...
6 Jul 202056min
