S3 Xtra 4: 20-minute Chair Yoga Practice

Settle in for a short chair yoga exploration with Julie Fernandez, lead trainer from Exhale to Inhale, a nonprofit that teaches trauma-informed yoga for free to survivors of domestic violence and sexual violence. (And don't miss Julie's full episode: #HealMeToo Podcast S3 E4) Learn more about Julie and find links to Exhale to Inhale's free online classes and more on our episode page. Subscribe now and join us throughout the summer for new #HealMeToo #AtHome episodes on all the usual podcas...