Gap of No Mind - Meditation

Gap of No Mind - Meditation

Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our mind buzzing with thoughts. This may make us feel like we cannot meditate but the trick is to begin to find the space between the thought. It's called the gap and it, like our thoughts, is always there as well. Meditation can help us to recognize this gap and slip into it and over time we can learn to expand this gap. One breath at a time.

Episoder(478)

Breaking Habits Meditation

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Staying in the Present Moment Meditation

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Inner Wisdom Meditation

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19 Mar 202115min

Present Moment Awareness Meditation

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Staying Focused Meditation

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Breaking Barriers Meditation

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8 Mar 202114min

Manifesting Change Meditation

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This meditation was recorded as part of our new YouTube Series of mindful meditations for Calm The Bleep Down. In this episode we have a quote from Eckhart Tolle and we meditate on manifesting change ...

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