Race Conversations 101: How to Have Civil, Compassionate, & Courageous Conversations About Race

Here’s the hard truth: most of us are not good listeners, even though we think we are. In today’s episode, you’ll learn seven tips on becoming a better listener and how to encourage your people to do ...

22 Jul 202532min

Today's episode is like a master's course on communication in relationships. We're breaking down Dr. John Gottman’s famous concept of the “Four Horsemen” — four destructive communication habits that c...

15 Jul 202529min

Whether you're a pro at giving the silent treatment or feel hurt by your partner's silence, I'm going to show you how silence can truly be golden in your relationship and how the silent treatment will...

8 Jul 202530min

How does it feel when someone shifts the blame for their behavior to you? No bueno, right? In today's episode, we're discussing the power of "I statements" and how they help us to stop pointing finger...

1 Jul 202523min

Do you have a meddling in-law? Do they break your boundaries and cause a ruckus in your home? Today's episode emphasizes the importance of establishing clear boundaries within the household and the ne...

27 Jun 20259min

Tough conversations are inevitable—but they don’t have to be toxic. Learn a practical and heart-centered approach to preparing for the difficult conversations we often avoid. Whether it’s addressing b...

24 Jun 202528min

Does it seem like you disagree and argue about almost everything in your relationship? A listener writes in to ask how to get his point across without arguing with his wife. Maybe you've wondered the ...

20 Jun 20259min

Do you constantly second-guess yourself, shrink back in relationships, or feel like you’re never quite “enough”? Insecurity has a way of creeping into every area of our lives—our marriages, careers, f...

17 Jun 202526min