Pain, Healing, Burn Out and More
On today's solo episode, I share some of my recent reflections on pain. Often as a Physical Therapist, I wonder WHY so many people go through their daily lives in pain and discomfort. I realized that...
14 Nov 202336min
What I Wish Everyone Knew about the Menstrual Cycle, Birth Control & More with Brandy Oswald
On today's podcast we have special guest Brandy Oswald of Sauvage Wellness. Brandy is a Certified Fertility Awareness Educator, Menstrual Cycle Expert, & Founder of Sauvage Wellness. She teaches women...
31 Okt 20231h 5min
Lymphatic System 101
On today's solo episode, I chat all about the Lymphatic system. The lymphatic system has played a HUGE role in my own healing journey and I am so grateful for all the healers and mentors that have sha...
24 Okt 202326min
Meditation: In the midst of change
Personally and professionally, I am in the midst of a lot of change and I notice a lot of those around me experiencing similar things. It's in the midst of change that we need our practices the most....
17 Okt 20235min
Breaking the Cycle of People Pleasing and Neuro Drills with Charlotte Mah
Today on the podcast, we have Charlotte Mah with all her wisdom. Charlotte Mah is a physiotherapist and health coach who is passionate about using neuro drills to help ambitious, overwhelmed professi...
10 Okt 20231h 1min
Is Stress a Bad Thing?
On today's SOLO episode, I break down the question "Is Stress a Bad Thing?". I share about the common misconceptions of stress, the difference between chronic stress and acute stress, what stress ACT...
3 Okt 202324min
Meditation: What Do I truly desire?
The shift from summer to fall is upon us and with that comes a great time of year to turn inward, honor where you are and reflect on what has come before. Take a few minutes out of your day check in ...
26 Sep 20238min
Seasonal Shifts & How to Support Yourself Through Change with Emilie Reid
Today on the podcast, we have Emilie Reid sharing all of her beautiful wisdom with you. Emilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the ...
19 Sep 20231h 4min
