Finding Movement That Works For You
Welcome back to Season 2 of the Fuel Your Feel Good Podcast!! On a weekly basis, I often talk to my clients about finding movement that works for them and often I am met with frustration and overwhel...
12 Sep 202321min
What The Garden Has Taught Me About Starting Over
Happy August friends! Today, I am so stoked to bring you the last episode of Season 1 of the Fuel Your Feel Good Podcast. It's a short and sweet but good one from the heart. I share a little bit abo...
1 Aug 202318min
Meditation: Check in with Yourself
Hi! hello, how is it the end of july already? Personally, time has flown by. This meditation takes you out of go mode and back to your body so you can check in, tune in and show up better for yoursel...
25 Jul 202311min
What is Your Threat Bucket?
IF you are feeling overwhelmed, over exhausted and overstimulated and just don't know WHY that one silly little thing sent you over the edge.... this podcast is for you! Today's podcast is a SOLO epis...
18 Jul 202326min
Coming Back Home to your Body with Anna Hartman
On today’s episode, we have Anna Hartman of MovementRev. Anna is an athletic trainer, movement educator, anatomy nerd and constant learner. Anna primarily works with professional athletes– traveling...
11 Jul 20231h 6min
Meditation: Be Where you are
It's Meditation time! We are in the thick of summer season right now. IF you are anything like me, you might be feeling like there are a million things to do this summer, a million place you want to ...
4 Jul 202312min
10 ways to Celebrate the Summer Solstice
Join me to learn a little bit about the Summer Solstice and how to celebrate this year. Over the past few years, I have fallen in love with the idea of seasonal living. One piece of seasonal living, f...
20 Jun 202327min
