18. The Perimenopause Diet I Recommend
In this episode, we covered: 3 food "rules" I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat?...
29 Mai 202420min
17. Can You Lose Weight in Perimenopause?
In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it "estrogen dominance" or progesterone deficiency? 'Hunger' and 'satiety' hormones...
22 Mai 202419min
16. What to Expect When Starting Hormone Replacement Therapy
In this episode, we covered: How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement...
15 Mai 202423min
15. Hormone Replacement Therapy: What To Know!
In this episode, we covered: Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Difference between bioidentical and synthetic hormones...
8 Mai 202421min
14. Why I Started Hormone Replacement Therapy
In this episode, we covered: A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I'm an advocate for hormone replacement therapy (HRT) ...
1 Mai 202414min
13. Stress & Perimenopause: What's the Connection?
In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stress...
24 Apr 202421min
12. Anxiety: A Common Symptom of Perimenopause
In this episode, we covered: Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make Some s...
17 Apr 202416min
11. Moody, Irritable B*tch Every Month?
In this episode, we covered: Mood swings in perimenopause Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perime...
10 Apr 202418min
