18. The Perimenopause Diet I Recommend
Perimenopause Simplified29 Mai 2024

18. The Perimenopause Diet I Recommend

In this episode, we covered:

  • 3 food "rules" I recommend for perimenopause
  • Why you need protein, fat and carbs
  • How much you need of each macronutrient
  • To fast or not to fast?
  • How often should you eat?
AS MENTIONED IN THIS EPISODE:

EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia.

WORK WITH US: The Hormone Rescue Program

Sources:

https://www.bmj.com/content/383/bmj-2023-075354

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/

​​https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein

https://learn.genetics.utah.edu/content/metabolism/fat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/

https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

To connect with Claudia Petrilli:

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Episoder(108)

3. Is This Perimenopause? Top Symptoms

3. Is This Perimenopause? Top Symptoms

In this episode, we're talking about perimenopause! We covered: What is perimenopause? The perimenopausal timeline Stages of perimenopause What's happening with your hormones The top symptoms women...

14 Feb 202416min

1. Welcome To Perimenopause Simplified!

1. Welcome To Perimenopause Simplified!

This podcast has been a long time coming! I'm so excited to finally get it off the ground, so we can chat about all things women's health and hormones, but specifically, the hormone rollercoaster happ...

14 Feb 20245min

2. My Story

2. My Story

Today I'm sharing my story so you can better understand why I'm so passionate about women's health & hormones. In this episode, we covered: What it was like growing up My health struggles Side effec...

14 Feb 202410min

Perimenopause Simplified Trailer

Perimenopause Simplified Trailer

9 Feb 202456s

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
treningsprat
sinnsyn