Meditation: After You Put the Kids to Sleep

Meditation: After You Put the Kids to Sleep

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep. PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf. PAUSE… All those worries are pointless, They don’t exist in the now. All those fears that drive them, You don’t have to allow. PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm. There’s nothing for you to hold tonight, You’re so much more than mom. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… The kids are down and so are you, Let love float all through the night. May it replenish and rejuvenate, So you’ll wake with peaceful delight. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(510)

I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path

I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path

Hello Beautiful, I'm so grateful you're here with me. Every mother's journey unfolds in its own beautiful way. These comforting affirmations encourage moms to trust their spiritual path, embrace the...

31 Aug 11min

The Power of Self-Love ❤️ Meditation for Moms to Embrace Yourself

The Power of Self-Love ❤️ Meditation for Moms to Embrace Yourself

Hello Beautiful, I'm so grateful you're here with me. The relationship you have with yourself shapes every part of your motherhood journey. This heart-centered meditation helps moms strengthen self...

26 Aug 11min

AD FREE BONUS: Sleep Meditation for Moms 🌙 Relax, Let Go & Drift into Deep Sleep

AD FREE BONUS: Sleep Meditation for Moms 🌙 Relax, Let Go & Drift into Deep Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

25 Aug 25min

Calling Upon the Angels 👼 Meditation for Moms Seeking Comfort & Guidance

Calling Upon the Angels 👼 Meditation for Moms Seeking Comfort & Guidance

Hello Beautiful, I'm so grateful you're here with me. Sometimes simply feeling supported can change everything. This peaceful meditation invites moms to connect with loving spiritual guidance, comfo...

24 Aug 13min

I Am Healthy and Energetic 🌞 Affirmations for Moms to Feel Strong & Well

I Am Healthy and Energetic 🌞 Affirmations for Moms to Feel Strong & Well

Hello Beautiful, I'm so grateful you're here with me. Caring for yourself is one of the greatest gifts you can give your family. These uplifting affirmations encourage moms to embrace vibrant health...

19 Aug 11min

Burnout Recovery 🔥 Meditation for Exhausted Moms

Burnout Recovery 🔥 Meditation for Exhausted Moms

Hello Beautiful, I'm so grateful you're here with me. When you've been carrying too much for too long, your mind and body deserve a chance to rest. This restorative meditation helps moms recover from...

18 Aug 18min

Overflowing With Love 💕 Meditation for Moms to Fill Your Heart

Overflowing With Love 💕 Meditation for Moms to Fill Your Heart

Hello Beautiful, I'm so grateful you're here with me. The more love you give yourself, the more naturally it flows into every part of your life. This nurturing meditation helps moms cultivate self-l...

17 Aug 15min

Forgiveness Sets You Free 💖 Meditation for Moms to Let Go & Heal

Forgiveness Sets You Free 💖 Meditation for Moms to Let Go & Heal

Hello Beautiful, I'm so grateful you're here with me. Holding onto hurt can quietly weigh down your heart. This healing meditation helps moms release resentment, practice forgiveness, and create spa...

12 Aug 13min

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