Meditation: Heart Chakra - Love

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love…. The element of this energy center is air…..and the breath….PAUSE Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE Take deep breaths in……and deep breaths out……PAUSE We were made from love….love is our natural birthright…..our natural state….PAUSE Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE Open your ears to hear this beating….the sound of the heart…..PAUSE The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE Beating…Beating….Beating…..PAUSE It began deep in the womb….and continues throughout your lifespan……PAUSE Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back……… This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE Waves of green light….shared by the sound of your beating heart…….PAUSE It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE Your heart asks for you to listen…..listen to what your heart cries out……PAUSE Repeat after me (3x) I am love…. I am letting love into my life… My heart is open….PAUSE Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE Anything that is not serving you from a place of love is being washed away……. Stay here as the waves of love continue to wash you clean…..and bring you back to your home…..your heart home…..LONG PAUSE Come back to your breath…..welcome it in…..joyfully…PAUSE The integration is complete…….Your heart chakra is feeling more balanced…..healed and open……PAUSE Healing Blessings~Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices