Meditation: A Big Exhale

Meditation: A Big Exhale

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt deeply, Into the comfort of your bed, And feel the blankets embrace you, Comforting your body and head. PAUSE… You can let go here, Of all the responsibilities you’ve held. The management of all those things, Can now be expelled. PAUSE… So breathe fully now, Sinking deeper into calm. And imagine all that heaviness, Slowly releasing from your palms. LONG PAUSE… Your shoulders can finally drop, Your mind can finally clear. There’s nothing left for you to hold, Nothing for you to fear. PAUSE… Fill yourself up with love, With gratitude, joy and pride. You listened to your truth, dear one, And trusted the wisdom of your guide. LONG PAUSE… The more you get quiet, The more you will hear, The voice that is leading you, And guiding you through fear. PAUSE… And now here you are, On the other side of it all, Relaxing deeply into sleep, Healing and ready to fall. LONG PAUSE… So breathe now, sweet one, And let a big exhale go. Give it all to the night, And just breathe, soft and slow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(475)

AD FREE BONUS: 🌿 Reiki Meditation for Moms’ Mental Health | Emotional Healing, Calm & Balance

AD FREE BONUS: 🌿 Reiki Meditation for Moms’ Mental Health | Emotional Healing, Calm & Balance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

9 Jun 30min

🌙 Fresh Start Sleep Affirmations for Moms | Relaxation, Peaceful Sleep & Renewal

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Hello, Beautiful...I'm so grateful you're here with me. These soothing sleep affirmations for moms are designed to calm your nervous system, quiet racing thoughts, and help you gently drift into dee...

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✨ Radiate Your Light Meditation for Moms | Confidence, Energy & Self-Love

✨ Radiate Your Light Meditation for Moms | Confidence, Energy & Self-Love

Hello, Beautiful...I'm so grateful you're here with me. This uplifting meditation for moms is here to help you reconnect with your light, your purpose, and the energy that makes you uniquely you. Th...

3 Jun 13min

AD FREE BONUS: 💞 The Wisdom of Mothers Meditation | Divine Feminine Guidance, Connection & Support

AD FREE BONUS: 💞 The Wisdom of Mothers Meditation | Divine Feminine Guidance, Connection & Support

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

2 Jun 8min

 🌸 Grateful for Who I Am Affirmations for Moms | Self-Worth, Confidence & Inner Peace

🌸 Grateful for Who I Am Affirmations for Moms | Self-Worth, Confidence & Inner Peace

Hello, Beautiful...I'm so grateful you're here with me. This gentle affirmation meditation for moms is a space to reconnect with your unique qualities, inner strength, and beautiful talents. If moth...

1 Jun 11min

Sacred Stillness 🧘‍♀️ Meditation for Deep Peace & Quiet Mind

Sacred Stillness 🧘‍♀️ Meditation for Deep Peace & Quiet Mind

Hello, Beautiful...I'm so grateful you're here with me. Let’s drop into stillness together. This peaceful meditation quiets your mind, soothes your nervous system, and opens the door to deep inner c...

31 Mai 13min

When I Thought I Lost Me 🌅 Meditation for Feeling Lost & Disconnected

When I Thought I Lost Me 🌅 Meditation for Feeling Lost & Disconnected

Hello, Beautiful...I'm so grateful you're here with me. If you’ve been feeling lost, this is for you. This gentle meditation helps you reconnect with yourself, rebuild inner trust, and find your wa...

30 Mai 16min

Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability

Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability

Hello, Beautiful...I'm so grateful you're here with me. Find your center again. This grounding meditation helps you feel steady, supported, and emotionally balanced no matter what’s happening around...

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