Special Podcast for You for Stress Awareness Month - Calm Mind

Special Podcast for You for Stress Awareness Month - Calm Mind

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(485)

I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence

I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence

Hello Beautiful, I'm so grateful you're here with me. 💗 Motherhood can make it easy to put yourself at the bottom of the list. These empowering affirmations for moms nurture self-worth, confidence,...

1 Jul 11min

AD FREE BONUS: 🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

AD FREE BONUS: 🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

30 Jun 24min

☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

Hello, Beautiful...I'm so grateful you're here with me. Start your day with this peaceful morning meditation for moms designed to bring calm energy, mental clarity, and emotional balance into your b...

29 Jun 12min

🤰🏼Pregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

🤰🏼Pregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

Hello, Beautiful...I'm so grateful you're here with me. This calming pregnancy meditation is designed to help expecting moms relax deeply, connect with their baby, and embrace the beauty of this tra...

24 Jun 13min

🌷 Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

🌷 Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

Hello Beautiful, I'm so grateful you're here with me. This emotional guided meditation is a loving tribute to the mothers who shaped us, supported us, and continue to live in our hearts. Whether you...

23 Jun 16min

💪 Healthy & Strong Affirmations for Moms | Wellness, Energy & Self-Care Motivation

💪 Healthy & Strong Affirmations for Moms | Wellness, Energy & Self-Care Motivation

Hello, Beautiful...I'm so grateful you're here with me. These empowering affirmations for moms are here to support your physical health, emotional wellness, and self-care journey. Together, we’ll re...

22 Jun 11min

💕 Soulmate Attraction Meditation for Moms | Love, Self-Worth & Heart Opening

💕 Soulmate Attraction Meditation for Moms | Love, Self-Worth & Heart Opening

Hello, Beautiful...I'm so grateful you're here with me. This heart-centered meditation for moms is designed to help you attract loving relationships by first reconnecting with your own worth, openne...

17 Jun 19min

 🌸 Overwhelm Relief Meditation for Moms | Restore Calm, Balance & Inner Harmony

🌸 Overwhelm Relief Meditation for Moms | Restore Calm, Balance & Inner Harmony

Hello Beautiful, I'm so grateful you're here with me. 💗 This guided meditation for overwhelmed moms will help you slow down, breathe deeply, and return to a place of inner calm and emotional harmon...

16 Jun 14min

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