How to Show Up and Give 100%

How to Show Up and Give 100%

Practicing constraint is key as you start, build and grow your business. So today I am talking all about it! If you are on all the platforms and are trying to post every day...or feel the pressure to do so....then this podcast is for you! Today I am going to help you practice constraint so that you can consistently show up and give value - INSTEAD OF getting overwhelmed, not following through, feeling unmotivated and discouraged and disappearing from time to time. As you li...

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Episoder(75)

You don't need to be fixed

You don't need to be fixed

My tolerance for giving a f*ck about what anyone thinks is dwindling. I am 44 years old and have allowed other people to influence, control or "should" me for wayyyyyyy too many years. In this episo...

6 Mai 202420min

I want to be real with you (where I've been the last 5 months)

I want to be real with you (where I've been the last 5 months)

I woke up this morning with a clear realization... I have been hiding. I have so much I want to share with you, so many stories and insights and ideas but I don't let them move beyond my mind. I ge...

29 Apr 202420min

Part Four:  Why Life Would Be Boring Without Challenges

Part Four: Why Life Would Be Boring Without Challenges

Do you want to know how to overcome challenges? Do you want to better understand if challenges mean STOP, change course or keep going? Well, you have come to the right place. Today we are talking a...

8 Nov 202329min

Part Three: The Six Steps That Will Take You From Vision to Reality

Part Three: The Six Steps That Will Take You From Vision to Reality

This week's episode is PART THREE in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision,...

25 Okt 202327min

Part Two: How to Create A Vision So Compelling You Can't Wait To Get Out Of Bed In The Morning

Part Two: How to Create A Vision So Compelling You Can't Wait To Get Out Of Bed In The Morning

This week's episode is PART TWO in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, o...

18 Okt 202328min

Part One:  Say YES to What Makes Your Heart Race and Your Eyes Light Up

Part One: Say YES to What Makes Your Heart Race and Your Eyes Light Up

This week's episode is PART ONE in a 5-part series dedicated to the entrepreneurial journey. During this series, we are exploring your passions, how to create a clear vision, nurturing your vision, o...

11 Okt 202326min

How to Use Body Wisdom and Science to Uncover Your Purpose

How to Use Body Wisdom and Science to Uncover Your Purpose

If you've been curious about how practices like yoga, dance, and breathwork can genuinely transform your life, I'm excited to share something special with you in this week's episode. We're diving deep...

4 Okt 202325min

How to Be Powerful in Business and Life

How to Be Powerful in Business and Life

In this episode, I share the two things you need to create an authentic life and business: to listen and to tell the truth. These two practices are your path to freedom. They are how you create auth...

27 Sep 202322min

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