Episode 182: The three ingredients for relaxed, restful and restorative sleep

Episode 182: The three ingredients for relaxed, restful and restorative sleep

In this episode, I talk about the three ingredients for restful sleep. The first is well-known, the second is less well-known in this culture, and the third is often not recognised at all. I also explain the three different ways to bring about calmness before sleep, and why two of those only lead to superficial calmness, which often leads to babies and children waking up easily and frequently. Then I share the third way, which leads to deep relaxation. This is a part of Aware Parenting, and I talk about why that way that leads to relaxed, restful and restorative sleep. If you'd like my free PDF to learn more about sleep, secure attachment, emotional release and Aware Parenting, you can sign up for it here: https://marion-rose.myflodesk.com/ssgsvngo66 You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

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Episoder(237)

Episode 237: An end and a beginning

Episode 237: An end and a beginning

Episode 237: An end and a beginning by Marion Rose, PhD.

28 Sep 202515min

Episode 236: How to help children cooperate with Maru Rojas

Episode 236: How to help children cooperate with Maru Rojas

I'm so delighted that Maru Rojas, an Aware Parenting instructor in London, originally from Mexico, is back on the podcast again. Maru was on episodes 129 and 184. Maru and I discuss the nuances of hel...

18 Aug 202555min

Episode 235: Calm Down Bob, Before Bed

Episode 235: Calm Down Bob, Before Bed

In this episode, I read my second Aware Parenting children's book, "Calm Down Bob, Before Bed!" I love this book, which was illustrated by Linda Valere! You can buy a copy of the book here: - 🇦🇺 ...

29 Jul 20258min

Episode 234: Embodying loving limits

Episode 234: Embodying loving limits

In this episode, I dive into the concept of embodying loving limits: a term I coined to describe the process which is integral to the Aware Parenting approach created by Aletha Solter, PhD. I share ...

16 Jun 202543min

Episode 233: The secret wisdom of crying and raging

Episode 233: The secret wisdom of crying and raging

In this episode, I take a meander through the surprising beauty of welcoming children's crying and raging. You can find my new course here: https://marionrose.samcart.com/products/tantrums-and-tears-...

7 Jun 202546min

Episode 232: Help your child stop hitting

Episode 232: Help your child stop hitting

There are many different beliefs about why children hit, and based on those beliefs, what the most helpful response to a hitting child is. Old religious paradigms believed that children were innately...

30 Apr 202527min

Episode 231:  How Aware Parenting creates transformation with Linde Lambrechts

Episode 231: How Aware Parenting creates transformation with Linde Lambrechts

Join me as I welcome Linde Lambrechts back on the podcast! Linde is an Aware Parenting instructor, Psychotherapist and Psychologist. Linde was a guest on episode 210, where she shared an experience t...

21 Apr 202559min

Episode 229: Why crying is so important

Episode 229: Why crying is so important

In this episode, I talk about why I believe crying is so important in children (from an Aware Parenting perspective) and for adults (from a Marion Method perspective). I emphasise that in Aware Paren...

2 Apr 202548min

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