#318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based prod...
30 Jun 202227min
#317 Life Lessons From a Roman Emperor - Donald Robertson
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philosophy and an expert in cognitive behavioral therapy. He’s written ...
19 Jun 20221h 9min
#316 My 2 KEY IDEAS for Longevity - Circadian NAD + Metabolic Autophagy Combo
LIMITED TIME ONLY: https://siimland.com/bundle Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast...
15 Jun 202214min
#315 Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio
New episode with Dr James DiNicolantonio about our new book The Obesity Fix. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exp...
7 Jun 202250min
#314 Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, a...
31 Mai 202236min
#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, a...
14 Mai 202234min
#311 NAD in Aging and Should You Take NAD Boosters - Dr Nichola Conlon
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also founder of Nuchido. This episode is b...
25 Apr 202251min
#310 Q&A Berberine for Fat Loss, Cake Before or After Workout and More
This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It’s very high in protein, low carb, zero grams of sugar, gluten-free, grai...
13 Apr 202232min
