How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii


How's your stress management? Hopefully, you're all good...

How to Control Your Nervous System?
How to control your fight or flight response?
Is it even possible to change the state of your physiology?

These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen.
Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor.
He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind.
Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics.
This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you.<

Episoder(504)

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#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

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20 Sep 20251h 43min

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12 Sep 20251h 14min

#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

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Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence0...

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#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

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Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 ...

29 Aug 20252h 36min

#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

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Get your free personalized health review: https://www.siimland.co/reviewTimestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflamm...

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#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

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Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfat...

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