How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii


How's your stress management? Hopefully, you're all good...

How to Control Your Nervous System?
How to control your fight or flight response?
Is it even possible to change the state of your physiology?

These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen.
Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor.
He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind.
Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics.
This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you.<

Episoder(507)

#232 The Role of Minerals in Health Q&A

#232 The Role of Minerals in Health Q&A

Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the ...

10 Mai 202141min

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Anton Fedorenko. Anton is the founder of Infopathy, which is an online platform where people can transfer infoceuticals wit...

10 Mai 202157min

#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing ...

4 Mai 20211h 6min

#242 Boost Your Energy and Become More Resilient - Shawn Wells

#242 Boost Your Energy and Become More Resilient - Shawn Wells

Shawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Ener...

30 Apr 20211h 3min

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility f...

27 Apr 202131min

#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health

#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health

Welcome to the Siim Land Podcast. My name is Siim Land and today our guest is Eric Puro. Eric is the founder and CEO of Kääpä Health. Kääpä is a medicinal mushroom company from Finland. They have the ...

22 Apr 202153min

#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land

#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land

Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.  This episode is broug...

17 Apr 20211h 22min

#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin

#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In ...

13 Apr 202156min

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