How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii


How's your stress management? Hopefully, you're all good...

How to Control Your Nervous System?
How to control your fight or flight response?
Is it even possible to change the state of your physiology?

These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen.
Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor.
He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind.
Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics.
This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you.<

Episoder(505)

#170 Siim's DNA Analysis by Dr Anthony Jay

#170 Siim's DNA Analysis by Dr Anthony Jay

Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s current...

31 Mar 20201h 9min

#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor ...

24 Mar 20201h 21min

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She l...

17 Mar 202049min

#167 Benefits of Blood Flow Restriction Training and KAATSU

#167 Benefits of Blood Flow Restriction Training and KAATSU

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation trai...

11 Mar 20201h 10min

#166 Biohack the Coronavirus with a Strong Immune System

#166 Biohack the Coronavirus with a Strong Immune System

You can hear of news about the coronavirus everywhere. It's spreading across the globe and has reached the status of a pandemic. What to do? This is a replay of the immune system biohacking webinar wi...

7 Mar 20202h 27min

#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A

#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A

This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now. Timestamps: How to Break a Dry...

2 Mar 202049min

#164 Why Cycle Your Diet with Joel Greene

#164 Why Cycle Your Diet with Joel Greene

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Systems and a researcher who’s pioneered many nutrition h...

23 Feb 20201h 13min

#163 Dangers of EMF and 5G with Dr Mercola

#163 Dangers of EMF and 5G with Dr Mercola

Have you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren't aware of t...

16 Feb 202057min

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