#4 How to Control Your Nervous System with Kasper van der Meulen

#4 How to Control Your Nervous System with Kasper van der Meulen

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology? These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen. Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor. He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind. Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics. This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you. Most importantly, we talk about how to raise more awareness about this and what to do about it. Click here to watch the video episode on YouTube! If you want to support this podcast then leave us a review on iTunes: Get the Stay Empowered Black T-Shirts US: Get the Stay Empowered Black T-Shirts EU: Stay Empowered Siim

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#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 02:02 Why Are Circadian Rhythm...

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#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

Join Biohacker Summit 2023 in Amsterdam and use code SIIM10 for 10% discount: https://biohackersummit.com/

31 Jul 202318min

#368 The Ultimate Guide to Longevity Supplements

#368 The Ultimate Guide to Longevity Supplements

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

2 Jul 202344min

#367 The Diet & Routine That Lowered My Age By 12 Years

#367 The Diet & Routine That Lowered My Age By 12 Years

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo Video Why You Should Take Glycine: ht...

22 Jun 202338min

#366 The Supplements That Lowered My Age by 12 Years

#366 The Supplements That Lowered My Age by 12 Years

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_mediu...

18 Jun 202315min

I Broke the World Record for Slowest Speed of Aging

I Broke the World Record for Slowest Speed of Aging

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

18 Jun 20236min

#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A

#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A

This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care products for radiating skin and anti-aging. Taking care of your skin is a lot more important than you ...

4 Jun 202332min

#364 How I Plan to Live to 100 - My Strategy and Full Plan

#364 How I Plan to Live to 100 - My Strategy and Full Plan

Timestamps: 00:41 Why I'd Like to Live Until 100 01:10 My Genetic Risks 02:38 DNA Testing 03:25 Lifestyle and Exercise 06:49 Social Relationships 07:35 My Diet 10:43 Supplements 13:49 Blood Tests and...

26 Mai 202319min

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