#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammali...
7 Sep 20241h 1min
#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 Whe...
1 Sep 202440min
#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps 00:12 Alexis' background 03:00 What's available for rege...
24 Aug 20241h 26min
#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen
Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/ Join our next retreat: https://www.siimland.co/retreat Timestamps: 00:40 Joe's 7th time at the clinic 01:25 Utilization ...
18 Aug 202448min
#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge Sponsorship 10:00 Immune System Aging 15:08 Wh...
11 Aug 20241h
#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Recommended supplements for people in their 40s? 08:44 Three simplest ways to increase VO2 m...
3 Aug 202447min
#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chronic Diseases 06:26 Longest Living Man In Histor...
28 Jul 202428min
#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
21 Jul 20241h 5min
