#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao
Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Afric...
17 Nov 202148min
#274 Why I Love Essential Amino Acids - Tim Gray and Siim Land
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Su...
10 Nov 20211h 2min
#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun
Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discuss...
3 Nov 202159min
#272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research. In this episode...
28 Okt 202158min
#271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MS
Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Michelle Darian. Michelle is a nutrition scientist and a registered dietitian in Inside Tracker. In this episode, Michel...
22 Okt 202145min
#270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take
This episode is a full guide to sauna. Timestamps: 00:22 What Is the Sauna 01:13 What Happens in the Sauna 04:28 WHat the Sauna Does 07:42 Sauna and Heart Disease 11:50 Sauna and Neurodegeneration 14:...
16 Okt 202150min
#269 Optimizing Brain Health and Cognition - Dr Olli Sovijärvi, Teemu Arina and Siim Land
In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher...
9 Okt 20211h 22min
#268 Autophagy and NAD+ for Longevity - Dr Elena Seranova
Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. Elena Seranova. Elena has a Ph.D. in Stem Cell Biology and Autophagy from the University of Birmingham. She also has...
4 Okt 202151min
