The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)

The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)


Hi

I just HAVE TO share this with you...

Even if you're not following the ketogenic diet, you'd still want to ask yourself:

Should you go into ketosis from time to time?
Is the ketogenic diet the best one out there?
Do you have to be in ketosis all the time?
How to not feel like sh#t after getting kicked out of ketosis?


These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5!

Click Here to Listen to the Podcast online!


The more I learn about ketosis and the ketogenic diet, the more I’m amazed by how powerful it is for overall health, cognition, and physical performance.

Even though I could happily eat the ketogenic diet for the rest of my life because you feel amazing all the time I still recommend you to occasionally dip in and out of ketosis.

People do the ketogenic diet for many reasons – to lose fat, to ba

Episoder(505)

#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Eric Berg. Dr. Berg is a health educator, best selling author, Chiropractor and director of The Health & ...

24 Jun 20201h 2min

#186 Thyroid Hormone Optimization with Dr Carrie Jones

#186 Thyroid Hormone Optimization with Dr Carrie Jones

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Carrie Jones. Dr Carrie is a naturopathic physician with a Master’s in Public Health with over 12 years o...

18 Jun 20201h 2min

#185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi

#185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Attilio Cavezzi. Attilio is a vascular surgeon from Italy. His area of expertise is venous and lymphatic ...

14 Jun 202059min

#184 Adapting to Stress Through Touch with Dr Dave Rabin

#184 Adapting to Stress Through Touch with Dr Dave Rabin

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Dave Rabin. Dave has a PhD in neuroscience and an MD in medicine. He’s a board-certified psychiatrist and...

9 Jun 202057min

#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi

#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’s known as the ‘Health Detective’ because he investi...

29 Mai 202059min

#181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio

#181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written o...

25 Mai 20201h 3min

#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann

#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. She uses her knowledge in cell biology, human physiology and pharmacology to treat aging...

20 Mai 20201h 7min

#179 How to Break Dopamine Addictions with Dr Daniel Lieberman

#179 How to Break Dopamine Addictions with Dr Daniel Lieberman

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Daniel Lieberman. Dr Lieberman is a psychiatrist and professor at George Washington University. He has pu...

12 Mai 202055min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
treningsprat
klimaks
hjernesterk
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
helsetipspodden
hverdagspsyken
sovnlos