#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart
"All disease begins in the gut" said Hippocrates the father of modern medicine. Most people in the modern world suffer from some form of digestive issue or gut problem. Part of it has to do with poor ...
21 Feb 20191h 2min
#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
"You've changed...why are you doing these crazy diets? Do you want to be healthier and reach your potential? What's wrong with you?!?" Peer pressure is real and there are a lot of people in your life...
14 Feb 201954min
#101 Metabolic Autophagy Book Launch Q&A
Metabolic Autophagy is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. The process of autophagy entails your healthy cells devou...
11 Feb 20191h 4min
#100 Movement and Primal Play Method with Darryl Edwards
How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you're driving and if you get to the gym you feel like crap... Where's the fun in this? Welcome to...
7 Feb 20191h 14min
#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill
Even just a few decades ago people thought that the human brain doesn't change after a certain life stage - that you're pre-determined to be a certain way for the rest of your life. Nowadays we know t...
30 Jan 20191h 11min
#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist
Why do some people see amazing results with keto while others don't? How do ketones change during keto adaptation and how does it affect physical performance? Welcome to the Body Mind Empowerment Podc...
23 Jan 20191h 9min
#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano
They say that eating fewer calories may potentially make you live longer. Unfortunately, it can also predispose you to diabetes, obesity, and insulin resistance, if you end up causing metabolic damage...
16 Jan 20191h 2min
#96 Is Fasting the Missing Piece of Your Health
Could it be that intermittent fasting is the missing piece of your health? Of course, the foundation of health and wellness is proper nutrition, exercise, sleep, and stress management, but I'd say th...
13 Jan 20191h 3min
