The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK. Th...

17 Sep 201832min

You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer.  Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more pr...

14 Sep 201854min

Is eating meat killing the environment and damaging your health? Should you avoid saturated fat and cholesterol?  Or could it be that you've been subject to some propagandist misconceptions about what...

10 Sep 201859min

Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thi...

4 Sep 201827min

Did you know that the ketogenic diet was originally used to treat epilepsy in children? Being in ketosis provides an alternate fuel source to the brain in the form of ketones, which help the person ma...

28 Aug 20181h 6min

The 2017 Nobel Prize in Physiology or Medicine was given to 3 American scientists for their discoveries about how internal clocks govern human biology These circadian rhythms are prevalent in all spec...

25 Aug 20181h 8min

"My chronological age is 37 and my biological age based on telomere measurements is 20" - Ben Greenfield Is there a way to reverse aging or at least age slower by promoting your longevity and youthful...

21 Aug 201842min

Are you one of the 4 people who's going to die to a heart attack or stroke? Pardon such an intrusive question, but the situation is quite serious... They say that heart disease is the cause of 1 out o...

15 Aug 20181h 4min