Fasting Mimicking Diet and Ketone Esters with Quantified Bob (Body Mind Empowerment Podcast with Sii

Fasting Mimicking Diet and Ketone Esters with Quantified Bob (Body Mind Empowerment Podcast with Sii


Hey,
Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter?
These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement.
Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment.
In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment.
His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist.
Our talk is quite interesting and packed with knowledge

What is the fasting mimicking diet and how does it work?
How measur

Episoder(513)

#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:30 Misconceptions about stem cell therapy 04:20 Different types of stem cells 07:10 Bon Charge ...

14 Sep 20241h 7min

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin

Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammali...

7 Sep 20241h 1min

#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 Whe...

1 Sep 202440min

#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps 00:12 Alexis' background 03:00 What's available for rege...

24 Aug 20241h 26min

#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen

#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen

Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/ Join our next retreat: https://www.siimland.co/retreat Timestamps: 00:40 Joe's 7th time at the clinic 01:25 Utilization ...

18 Aug 202448min

#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD

#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge Sponsorship 10:00 Immune System Aging 15:08 Wh...

11 Aug 20241h

#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Recommended supplements for people in their 40s? 08:44 Three simplest ways to increase VO2 m...

3 Aug 202447min

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chronic Diseases 06:26 Longest Living Man In Histor...

28 Jul 202428min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
helsetipspodden
treningsprat
hormonelle-frida
g-punktet
sinnsyn
doktor-fives-podcast