Fasting Mimicking Diet and Ketone Esters with Quantified Bob (Body Mind Empowerment Podcast with Sii
Siim Land Podcast2 Nov 2017

Fasting Mimicking Diet and Ketone Esters with Quantified Bob (Body Mind Empowerment Podcast with Sii


Hey,
Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter?
These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement.
Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment.
In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment.
His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist.
Our talk is quite interesting and packed with knowledge

What is the fasting mimicking diet and how does it work?
How measur

Episoder(511)

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:18 Updates to My Trudiagno...

21 Sep 202335min

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbes Affect Aging 07:40 Intestinal Permeability Dur...

7 Sep 20231h 5min

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Si...

2 Sep 202347min

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)

Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:35 Andy's Survival Story ...

27 Aug 202354min

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10 Why You Need Glycine 19:45 How Bad Is High Homocysteine 22:45 Optimal Protein Ratios 26:35 How...

22 Aug 20231h 18min

#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevit...

13 Aug 20231h 28min

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 02:02 Why Are Circadian Rhythm...

3 Aug 20231h 40min

#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech

Join Biohacker Summit 2023 in Amsterdam and use code SIIM10 for 10% discount: https://biohackersummit.com/

31 Jul 202318min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
foreldreradet
hjernesterk
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
helsetipspodden
g-punktet
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse
sinnsyn