#368 The Ultimate Guide to Longevity Supplements
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2 Jul 202344min
#367 The Diet & Routine That Lowered My Age By 12 Years
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo Video Why You Should Take Glycine: ht...
22 Jun 202338min
#366 The Supplements That Lowered My Age by 12 Years
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_mediu...
18 Jun 202315min
I Broke the World Record for Slowest Speed of Aging
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
18 Jun 20236min
#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A
This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care products for radiating skin and anti-aging. Taking care of your skin is a lot more important than you ...
4 Jun 202332min
#364 How I Plan to Live to 100 - My Strategy and Full Plan
Timestamps: 00:41 Why I'd Like to Live Until 100 01:10 My Genetic Risks 02:38 DNA Testing 03:25 Lifestyle and Exercise 06:49 Social Relationships 07:35 My Diet 10:43 Supplements 13:49 Blood Tests and...
26 Mai 202319min
#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen
Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as peptides, stem cells, hormone replacement therapy, a...
19 Mai 20231h 4min
#362 Full Guide to Exercise for Longevity - New Study Outlines
Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 N...
17 Mai 202315min
