How to Eat Carbs on Keto Without Losing Keto-Adaptation
Siim Land Podcast28 Nov 2017

How to Eat Carbs on Keto Without Losing Keto-Adaptation

You have to hear this SHOCKING NEWS... Fat isn't bad for your health Most likely you already knew that But the real kicker is that... Carbs aren't bad for your health either... Don’t get me wrong – most people would benefit dramatically by lowering their carbohydrate intake And you WANT TO be in a fat burning ketogenic state the majority of the time However... You'd greatly benefit from using some carbs in certain scenarios This will promote metabolic flexibility, prevent food intolerances and promote performance There are 2 ways of consuming carbohydrates on the ketogenic diet Cyclical Ketogenic Diet (CKD) - you eat keto for a given period and then have a carb refeed Targeted Ketogenic Diet (TKD) - you eat keto all the time and have a small dose of carbs during workouts Both the CKD and TKD are viable ways of boosting your performance, improving your metabolic flexibility and upregulating the metabolism. Which one should you use? That's the topic of today's Body Mind Empowerment Podcast with Siim Land Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit. Stay Empowered Siim #fitness #ketogains #nutrition

Episoder(505)

#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola

#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola

You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal. ...

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#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD

#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD

Can you be a high level athlete while eating a ketogenic diet? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Brianna Stubbs. Brianna has a PhD in Metaboli...

20 Apr 201959min

#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD

#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD

You might have heard conflicting opinions about what causes obesity and overeating. Part of it is blamed on calories, part of it on satiety signaling through this hormone called leptin. However, there...

13 Apr 20191h 9min

#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD

#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD

Is eating meat going to give you cancer and shorten your lifespan? What about vegetables and plants? Are they even healthy for you or do they have an agenda of their own? Welcome to the Body Mind Empo...

7 Apr 20191h 33min

#111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse

#111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse

Most of our modern diseases are caused by overconsumption. Both physical and mental. Fasting and abstinence are ancient methods of cleansing the body and cleaning the mind.  Welcome to the body Mind E...

31 Mar 201954min

#110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A

#110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A

Should you eliminate gluten and dairy from your diet for the rest of your life? What about vegetables that lower your thyroid functioning? Those questions have quite profound effects on your long-term...

28 Mar 201943min

#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio

#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio

Protein consumption and meat have been a point of contention in longevity and lifespan for a long time. The amount of protein you should consume depends on many things such as your physical activity l...

24 Mar 201959min

#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD

#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD

Some people do daily time restricted eating and some intermittent fasting. Other people do long experiments with extended fasting such as John here. Welcome to the Body Mind Empowerment Podcast I'm yo...

19 Mar 201952min

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