#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring
Siim Land Podcast25 Des 2017

#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring

"Sleep is for the weak and wicked! I'll sleep when I'm dead." Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think Of course, building business, being an entrepreneur and hustling hard requires you to put in the effort and more often than not you have to sacrifice some sleep time However, it's a huge misconception about sleep and being successful.Sleep is one of the most important things for your health. In fact, it's more critical than nutrition or exercise. You can get away with eating junk and not working out, but if you can't neglect sleep for too long This is the topic of today's Body Mind Empowerment Podcast. Our guest is Petteri Lahtela the CEO of OURA RingThe OURA ring is a cutting-edge sleep tracking device that measures your sleep cycles and stages. Petteri and I talk about: What got Petteri into entrepreneurship How does a CEO sleep per night Sleep and circadian rhythms How to improve sleep cycle quality How does the OURA ring work What improvements does the OURA ring 2 make How your chronotype influences your sleep and health The most important tips for improving your sleep And much more... The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes and they last ONLY until DEC 31stUse this CODE at ouraring.com TNELDDPXL7Z To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 P.S. Check out my full OURA ring review: Stay EmpoweredSiim #sleepwell

Episoder(517)

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps 00:45 New Microplastics and Hear...

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#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation 03:50 My Optimal Diet 18:21 What's My Protein S...

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#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:5...

7 Apr 20241h 23min

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4x4 VO2 Max Workout But At a Plateau...

30 Mar 202440min

#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:44 How Vishen Got Into Medit...

23 Mar 202446min

#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick 06:20 Polygenic Risk Scoring 10:45 Optimal Reference Ranges 13:20 Siim's Urinary Amino Acids Te...

15 Mar 20241h 38min

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Te...

6 Mar 20241h 41min

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:32 Supplements That Have Low...

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