#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring

#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring

"Sleep is for the weak and wicked! I'll sleep when I'm dead." Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think Of course, building business, being an entrepreneur and hustling hard requires you to put in the effort and more often than not you have to sacrifice some sleep time However, it's a huge misconception about sleep and being successful.Sleep is one of the most important things for your health. In fact, it's more critical than nutrition or exercise. You can get away with eating junk and not working out, but if you can't neglect sleep for too long This is the topic of today's Body Mind Empowerment Podcast. Our guest is Petteri Lahtela the CEO of OURA RingThe OURA ring is a cutting-edge sleep tracking device that measures your sleep cycles and stages. Petteri and I talk about: What got Petteri into entrepreneurship How does a CEO sleep per night Sleep and circadian rhythms How to improve sleep cycle quality How does the OURA ring work What improvements does the OURA ring 2 make How your chronotype influences your sleep and health The most important tips for improving your sleep And much more... The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes and they last ONLY until DEC 31stUse this CODE at ouraring.com TNELDDPXL7Z To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 P.S. Check out my full OURA ring review: Stay EmpoweredSiim #sleepwell

Episoder(490)

#1 Becoming Self Empowered

#1 Becoming Self Empowered

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential in some shape or form.  Fascinating interviews Insightful questions and answers Action steps for improving your performance and success Paradigm shifts for becoming superhuman A whole lot of fun and excitement Here's the link to the video version on YouTube!   If you want to support this podcast and help spread the message, then leave us a rating on iTunes platforms, subscribe to the YouTube channel, join the Facebook group and share it with someone else who could benefit from listening. Stay EmpoweredSiim

8 Okt 201751min

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

Becoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential

8 Okt 201751min

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