#22 10 Valuable Things I've Learned This Year

#22 10 Valuable Things I've Learned This Year

They say the moment you stop learning you start dying. That's why I think it's incredibly important to remain as a life-long learner of life no matter what you've accomplished or who you are. 2017 was a blast and 2018 is looking to be even more awesome.I've learned a lot about myself and the world. This Body Mind Empowerment Podcast episode is about the life lessons I learned this year. To be honest, I’ve learned most of these lessons over previous years already but this year they were strengthened even further and became clearer. Topics discussed: The most fundamental belief you should have How to not blind yourself to criticism The greatest form of strength Why everything is your fault How to prepare for the future Get more done with less effort And much more... To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3 If you want to learn more about what I do on a daily basis as to improve my life and be more productive, then check out my Morning Routine Course on Udemy. It covers improving your health, your mindset, goals and success. P.S. The OURA ring is having a holiday season sale with a -$100 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 3 codes leftUse this CODE at ouraring.com TNELDDPXL7Z Stay Empowered Siim #goals #newyear #motivation

Episoder(507)

#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio

#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio

Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I have finished another book together called The Collagen Cure: The Forgotten Ro...

27 Des 202236min

#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:15 My Diet 02:30 How to Re-Mineralize Water 03:30 Glycine VS TMG 04:00 Should You T...

17 Des 202222min

#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land

#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:10 Berberine for Dinner? 01:42 Supplements for a 21 Year Old 02:46 My Morning Routine 03:35 Waking Up at 7 vs 5 AM 0...

6 Des 202230min

#338 Is Dairy Estrogenic - Siim Land Q&A

#338 Is Dairy Estrogenic - Siim Land Q&A

Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland

1 Des 202233min

#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land

#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land

Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:15 Calories vs Hormones 04:28 Best Testosterone Booster 06:15 Best Carb Sources 07:55 How Much Glycine for Wom...

29 Nov 202233min

#336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land

#336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land

Inka's Podcast: https://www.youtube.com/@iaminkaland Timestamps: 00:10 Okinawan Diet Comments 04:00 FDA NMN Ban Update 13:40 Ca-AKG Age Reversal Study 17:00 Brain Aging VS Lifespan 20:15 Why Insulin ...

16 Nov 202249min

#335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land

#335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land

8 Nov 202251min

#334 Reduce Inflammation and Burn Fat Fast - Leigh Ewin

#334 Reduce Inflammation and Burn Fat Fast - Leigh Ewin

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Leigh Ewin. Leigh is a breathwork and cold exposure expert. We’re going to have an amazing 6-day retreat in Mexico May 2...

30 Okt 202228min

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