#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again? The key to achieving your goals is continuous self-improvement and expansion of your comfort zone This is called 'Kaizen Improvement' in Japanese philosophy. The idea is to gradually improve in what you want to achieve every day and to actually take action That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Alan Musashi from the YouTube channel ZenFit Philosophy We're going to talk about:- Why did Alan choose to pick up the name of an Ancient Japanese swordsman? 01:55- The breaking point that gives you what you want 08:40- Why Alan's sensei beat him with a stick? 10:40- How taking psychedelics can help with self-growth? 11:50- Do you need to become just like Elon Musk? 24:00- How to practice the Kaizen Lifestyle? 27:30- Why exposing yourself to other people's perspectives is a must? 38:20 To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ Stay Empowered Siim #health #ketogains #nutrition

Episoder(513)

The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)

The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)

Hi    I just HAVE TO share this with you...   Even if you're not following the ketogenic diet, you'd still want to ask yourself: Should you go into ketosis from time to time? Is the ketogenic diet th...

29 Okt 201739min

#4 How to Control Your Nervous System with Kasper van der Meulen

#4 How to Control Your Nervous System with Kasper van der Meulen

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology...

26 Okt 201730min

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How to Control Your Nervous System with Kasper van der Meulen Body Mind Empowerment Podcast with Sii

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiolog...

26 Okt 201730min

#3 What Do Real Life Superhumans Do?

#3 What Do Real Life Superhumans Do?

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, cons...

21 Okt 201750min

What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

What Do Real Life Superhumans Do? (Body Mind Empowerment Podcast Episode 3)

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, cons...

21 Okt 201750min

#2 How to Escape the Matrix of Your Mind

#2 How to Escape the Matrix of Your Mind

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who afte...

15 Okt 201738min

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

How to Escape the Matrix of Your Mind (Body Mind Empowerment Podcast Episode 2 with Siim Land

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who aft...

14 Okt 201738min

#1 Becoming Self Empowered

#1 Becoming Self Empowered

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who...

8 Okt 201751min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
g-punktet
sinnsyn
helsetipspodden
hverdagspsyken
treningsprat