#40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana

#40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana

Can women do intermittent fasting? What's the difference between women and men while fasting? That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dr. Nadia Pateguana. She's a naturopathic doctor from Canada and she works with Dr. Jason Fung who's written many best-selling books on fasting and the ketogenic diet. Topics discussed: What made Nadia want to become a naturopathic doctor 01:29 What's the cause of obesity in Canada as well as Mozambique 06:00 How does Dr. Fung's Diet program look like 13:40 What's the difference between men and women when fasting 17:20 Can pregnant women fast 30:30 How does Nadia break her fast 36:29 Is it a good idea to cycle on and off ketosis 39:25 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Dr. Nadia's website and program Dr. Jason Fung's best-selling book The Obesity Code Dr. Fung's book The Complete Guide to Fasting Podcast episode #31 on Intermittent Fasting Myths with Philip Ghezelbash Keto // IF Program Coaching P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ Stay Empowered Siim #health #nutrition #fasting #keto

Episoder(511)

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She l...

17 Mar 202049min

#167 Benefits of Blood Flow Restriction Training and KAATSU

#167 Benefits of Blood Flow Restriction Training and KAATSU

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation trai...

11 Mar 20201h 10min

#166 Biohack the Coronavirus with a Strong Immune System

#166 Biohack the Coronavirus with a Strong Immune System

You can hear of news about the coronavirus everywhere. It's spreading across the globe and has reached the status of a pandemic. What to do? This is a replay of the immune system biohacking webinar wi...

7 Mar 20202h 27min

#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A

#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A

This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now. Timestamps: How to Break a Dry...

2 Mar 202049min

#164 Why Cycle Your Diet with Joel Greene

#164 Why Cycle Your Diet with Joel Greene

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is the founder of VEEP Nutrition Systems and a researcher who’s pioneered many nutrition h...

23 Feb 20201h 13min

#163 Dangers of EMF and 5G with Dr Mercola

#163 Dangers of EMF and 5G with Dr Mercola

Have you heard about the negative effects of 5G and EMFs? In some aspects, it's the new smoking because it can also damage your health quite significantly. Unfortunately, most people aren't aware of t...

16 Feb 202057min

#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber?  In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul ...

10 Feb 20201h 15min

#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

In one study, giving rats a molecule called ESS60 extended their lifespan by 90%! That's the longest documented life-extension seen in mammals. In this episode of the Body Mind Empowerment Podcast, we...

5 Feb 202052min

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