#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:5...
7 Apr 20241h 23min
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4x4 VO2 Max Workout But At a Plateau...
30 Mar 202440min
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:44 How Vishen Got Into Medit...
23 Mar 202446min
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick 06:20 Polygenic Risk Scoring 10:45 Optimal Reference Ranges 13:20 Siim's Urinary Amino Acids Te...
15 Mar 20241h 38min
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Te...
6 Mar 20241h 41min
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:32 Supplements That Have Low...
27 Feb 202433min
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:51 Introduction to Hormesis 08:45 Bon Charge 09:35 Why Organisms Evolved Hormesis 13:28 Why ...
20 Feb 20241h 41min
#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl Timestamps: 00:53 Jorn's New Study About Protein 07:01 What I Put Into My Protein Shake ...
10 Feb 20241h 2min
