#284 Things That Improve Focus Tier List
This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numero...
16 Jan 202227min
#283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD
Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Greg Potter. Greg. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. His research focuse...
11 Jan 20221h 20min
#282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield
Welcome to the Siim Land Podcast, I’m your host Siim Land and today our guest is Dr. Brad Stanfield. Brad is a medical doctor from New Zealand. He also makes YouTube videos about extending healthspan ...
3 Jan 20221h 7min
#281 How to Build Muscle and Strength FULL Guide
Welcome to the channel I’m Siim Land and today I’m going to play you a comprehensive presentation about how to build muscle. It tells you how to train, eat and recover for muscle hypertrophy and stren...
29 Des 202143min
#280 How to Get Enough Minerals from Diet with Siim Land
This is a recording of Siim Land presenting online to the biohackers of Latvia about minerals. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers lik...
22 Des 202159min
#279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant
Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox BluBlox is a company that provides products for crea...
15 Des 20211h 9min
#278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation trai...
8 Des 20211h 10min
#277 Absorb More Minerals with Nanominerals - Barton Scott
Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Barton Scott. Barton is the founder and CEO of Upgraded Formulas, which is a company that creates nanominerals. Nanomine...
30 Nov 202156min
