#54 Biohacking the Ketogenic Diet with John Limansky MD

What happens if you eat a high protein diet? Will you get diabetes, or build lean muscle while burning fat? Why are most doctors fat and they're giving bad advice to people about nutrition and health? Given how many people are already diabetic and how many more are soon to become one, it's safe to say that modern mainstream medicine needs to go through some serious paradigm shifts and changes in the dietary recommendations. Fortunately, there are some healthcare practitioners who go against the grain and actually deliver positive results to their patients. That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is the biohacking MD John Limansky. John is a board-certified physician of internal medicine who’s worked with hundreds of patients who suffer from disease, pain, and other health issues. His approach focuses on nutrition and he’s a big proponent of the ketogenic diet. Timestamps: Why mainstream medicine hasn't caught up with what's actually a healthy diet 04:20 What are common characteristics of good nutrition 11:40 John's High Protein Experiment with Jimmy Moore 16:30 John's thoughts on intermittent fasting 29:50 Is it necessary to combine fasting with keto 38:30 The problem with mainstream medicine and the individual's health 52:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes John Limansky's Website Podcast #49 Eat Carbs While Staying Keto-Adapted Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #keto #ketodiet #ketosis