#56 Keeping it Keto for Normies with KetoConnect

#56 Keeping it Keto for Normies with KetoConnect

Can you start a successful business around your passion? What about earning a living at home in your pajamas? That's the topic of today's Body Mind Empowerment podcast. I'm your host Siim Land and our guests are Matt and Megha from KetoConnect.net. After quitting his job as a corporate computer engineer, Matt decided to do something more fulfilling and enjoyable, which led him and Megha to start a blog, YouTube channel and social media profile about the ketogenic diet. Their website is now one of the most popular sources of keto-friendly recipes and living the lifestyle. Timestamps:- How did KetoConnect Start - 01:45- Benefits and Downsides of Working at Home - 06:38- What Does KetoConnect Eat - 11:55- Staying Keto When Eating Out - 22:15- What If Keto is Dangerous - 37:30- KetoConnect Bootcamp with Keto Savage - 46:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on CastBox Download mp3 Watch the podcast on YouTube Click Here to Watch the Conversation on Video! Show Notes Matt and Megha's book Keto Made Easy KetoConnect YouTube channel #54 Biohacking the Ketogenic Diet with John Limansky MD Body Mind Biohacking Bootcamp in Tallinn Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #keto #health #ketogenicdiet

Episoder(516)

#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence0...

5 Sep 20251h

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 ...

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#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

Get your free personalized health review: https://www.siimland.co/reviewTimestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflamm...

23 Aug 20251h 3min

#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfat...

16 Aug 202556min

#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:10 New research in cancer04:35 Circadian rhythms and chemotherapy07:55 Does liv...

8 Aug 20251h

#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 Why exercise and physical activity matters05:05 What exercises does to yo...

1 Aug 20252h 37min

#463 The Science of Detox with Dr. Anil Bajnath

#463 The Science of Detox with Dr. Anil Bajnath

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 Is Detox a Scam05:20 How the body detoxifies itself16:18 Bon Charge sponsorship17:10 How to support daily detoxifi...

25 Jul 20251h 34min

#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:18 Kristi’s new study on zone 2 cardio07:33 Does zone 2 provide unique mitochondrial benefits12:58 VO2 max15:18 Bon C...

19 Jul 202553min

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