#61 How Do Actors Keep Themselves in Shape with Keto - William Shewfelt

Ever seen these famous actors with great physiques and bodies? Well, they do work hard for their roles but at the same time they're kinda putting in more effort than is necessary. William Shewfelt starred the Red Ranger in the Power Rangers Ninja Steel TV series and he's in an amazing shape. Guess what, he's not enslaving himself at the gym for hours doing cardio or eating dry chicken breast and broccoli. Instead, he's doing the ketogenic diet with one meal a day and looks better than most of his peers. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is William Shewfelt. He's a young and uprising actor who's involved with fitness, motivating people, speaking, social media, and acting on screen. Timestamps: How William pursued his passion of acting 02:55 Growth Mentality in Life 12:20 From Vegan to Keto 17:25 Insulin on Keto VS High Carbs 27:26 How Actors Keep Themselves in Shape 33:05 How to Motivate People Through Fitness 49:11 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the podcast on YouTube Download mp3 Click Here to Leave a Review on my favourite Podcast App CastBox! Show Notes William's YouTube channel #58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains Ancestral Supplements for Organ Meats and Liver Capsules Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #fasting #Keto #autophagy