#60 Lessons About Optimal Recovery with the OURA Team
Are you feeling stressed out, taxed to the max, too busy, slightly brain fogged, fatigued, or even depressed? Chances are you're under-recovered and suffering from mild adrenal exhaustion. I like to t...
10 Jul 201831min
#59 All About Autophagy
When we know one thing, then it is that we know almost nothing at all about autophagy... However, we do know something. So, this is what we know about autophagy so far... Welcome to the Body Mind Empo...
4 Jul 201833min
#58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains
What happens if you eat the ketogenic diet for 18 years? Maybe you become a jacked and strong PowerBuilder who lifts weights, builds muscle, and inspires people to become more fit with keto. Meet Luis...
26 Jun 20181h 6min
#57 How to Not Slow Down Your Metabolism with Intermittent Fasting and More Q&A
Does intermittent fasting slow down your metabolism and turn it into a snail? What about getting brain cancer from consuming artificial sweeteners? OR do you want to know the top 3 biohacks that make...
23 Jun 20181h 9min
#56 Keeping it Keto for Normies with KetoConnect
Can you start a successful business around your passion? What about earning a living at home in your pajamas? That's the topic of today's Body Mind Empowerment podcast. I'm your host Siim Land and ou...
14 Jun 201859min
#55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard
Are you getting enough deep sleep throughout the night?How many times do you wake up while you think you're sleeping?What's your average HRV score after exercising? Don't know? Most people don't...yet...
10 Jun 201858min
#54 Biohacking the Ketogenic Diet with John Limansky MD
What happens if you eat a high protein diet? Will you get diabetes, or build lean muscle while burning fat? Why are most doctors fat and they're giving bad advice to people about nutrition and health?...
5 Jun 20181h 6min
#53 Autophagy Without Fasting, Breaking Addictions, and Brain Boosting Biohacks - Q&A Episode!
What are the most effective brain-boosting biohacks? #superintelligence Can you gain the life-extension benefits of autophagy without fasting for several days in a row? Sooo hungryy How to break a dry...
1 Jun 201837min
