#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife

How to control mobile usage and phone addiction? Is Bacon a vegetable? How does fasting and eating later in the day affect your circadian rhythms? What do you do if you get sick of repeating yourself? Do I believe in an afterlife? And what’s the best IF protocol for Women? These are the topics of today’s Body Mind Empowerment Podcast QANA episode. I’m you host Siim Land and you should put away your social media distractions and bacon vegetables because it’s going to be an amazing show. Timestamps How to Control Mobile Usage and Phone Addiction 00:48 Circadian Rhythms and Intermittent Fasting VS Eating Later in the Day 11:15 Will Milk in Coffee Benefit Fasting 27:17 Best Fasting Protocol for Women 31:15 Sprinting While Fasting 35:52 Is Bacon a Vegetable 37:54 What Do You Do If You Get Sick of Repeating Yourself 41:14 Living an Epigenetic Afterlife 46:16 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Download mp3 Click Here to Leave a Review on my favourite Podcast App CastBox! Show Notes Biohacker Summit Tallinn September 14-15th TrueDark Blueblocking Glasses BlueBlox Blueblocking Glasses Circadian Rhythms and Fasting Blog Post #59 All About Autophagy and Fasting Read the Blog Post About My 7 Year Intermittent Fasting Story Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout. Stay Empowered Siim #fasting #Keto #autophagy