#101 Metabolic Autophagy Book Launch Q&A
Siim Land Podcast11 Feb 2019

#101 Metabolic Autophagy Book Launch Q&A

Metabolic Autophagy is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It’s literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species. This episode of the Body Mind Empowerment Podcast is going to be the book launch of my new book Metabolic Autophagy. Get My New Book Metabolic Autophagy on Amazon! Timestamps: What Is Metabolic Autophagy 00:45 Does High-Intensity Interval Training Speed Up Aging 04:50 Does Cardio Promote Autophagy 07:09 How to Avoid Refeeding Syndrome 11:40 How Gut Health Affects Autophagy 14:10 Headaches During Fasting 18:33 My Favourite Go-To Meals 19:10 Does Apple Cider Vinegar Break a Fast 28:20 NET Carbs or Total Carbs 34:40 How I Eat Carbs on Refeeds 38:15 Whey Protein After Breaking a Fast 46:50 Fluctuating In and Out of Ketosis 55:00 Eating Seasonally 58:49 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay Empowered Siim

Episoder(491)

#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

Timestamps: 00:41 Introduction 02:34 Why Gil Started Nutrition Made Simple 05:40 Conflicting Opinions In Nutrition 13:03 Good Studies vs Bad Studies 19:40 How Adjustment Models Work 25:04 Why Studies Aren't Perfect 30:01 Making Decisions Based on Evidence 32:35 What We Know Is Harmful 38:08 Effects of Food Replacements 41:33 Saturated Fat and Dietary Patterns 48:55 How to Modify Your Risk with Lifestyle 50:29 Effects of Protein on Longevity 57:57 Carbohydrates 01:03:00 What Foods We Know Are Healthy Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

20 Jan 20241h 11min

#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 Supplements That Shorten Life 03:28 Bon Charge Sponsorship 04:15 Taking Supplements and Mortality 07:43 How Long Until NMN to Work 11:02 What to Eat to Get 100g of Protein in One Meal 15:25 How Much Glycine on Vegan Diet 18:18 Is Protein Bad for Kidneys 21:09 Are Bananas Just Sugar 24:17 Thoughts on Peptides Like BPC-157 28:51 Thoughts on Carnosine Supplement Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

3 Jan 202431min

#386 My Evidence Based Longevity Routine

#386 My Evidence Based Longevity Routine

Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine 21:40 My Sleep Routine 23:04 Sauna 24:42 Conclusion Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland

1 Des 202326min

#385 How Many Calories for Longevity - Q&A While Working Out

#385 How Many Calories for Longevity - Q&A While Working Out

Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and Longevity 16:54 Does Green Tea Inhibit Absorption of NMN and NR 18:55 Recommended Bloodmarkers to Measure 26:22 Is TMG Good To Take Alone 27:42 How to Double or Triple Testosterone 31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

30 Nov 202331min

#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps:

9 Nov 202338min

#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:00 Who Is a Biological Dentist 02:59 Your Teeth Are an Organ 10:15 Cause of Weak Teeth and Tooth Decay 16:45 Foods Good for the Teeth 18:20 How Poor Oral Health Promotes Bad Health 26:30 Steps to Fixing Your Teeth 30:00 Dangers of Metal Fillings 36:19 Natural Oral Health 42:15 Safe Materials to Keep In Your Mouth 47:01 Brushing Your Teeth and Mouth Wash 58:31 Mouth Breathing and Jawline Health Starts In Your Mouth Book https://amzn.to/360biOB Dr Dominik Nischwitz YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw Dr Dome Instagram: https://www.instagram.com/drdome1/ Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

30 Okt 20231h 6min

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:16 Top 5 Things to Do for Long Healthy Life 15:05 Alitura Skin Care Ad 15:41 Best Absorbable Protein 19:04 What's My Training Plan 23:28 Best Plant-Based Glycine Sources 26:01 Top 3 Supplements Everyone Should Take 30:14 Is Vaping Better Than Smoking 32:55 Can You Take Creatine While Not Working Out 25:26 Is Nicotine Good or Bad 37:58 Is Long-Term One Meal a Day Viable Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

26 Okt 202341min

#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fasting vs Calorie Restriction 11:41 Early vs Late Time Restricted Eating 16:00 Circadian Clock System 21:10 How to Know Your Circadian Rhythm 24:59 Optimal Eating Window for Average Person 30:00 Who Shouldn't Do Time Restricted Eating 34:40 Best Time to Eat Carbs, Proteins, and Fats 40:20 Alcohol 42:40 Protein Anabolism at Breakfast 48:40 Melatonin-Rich Foods 55:40 Melatonin Genetics 57:25 How Should Shift Workers Eat 01:07:55 Best Time to Take Supplements and Medicine 01:20:20 When to Take Creatine for Sleep 01:24:50 How to Improve Circadian Clock Function 01:28:15 Best Time to Exercise Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

21 Okt 20231h 33min

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