#66 Ivor Cummins on How to Prevent Heart Disease
Are you one of the 4 people who's going to die to a heart attack or stroke? Pardon such an intrusive question, but the situation is quite serious... They say that heart disease is the cause of 1 out o...
15 Aug 20181h 4min
#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife
How to control mobile usage and phone addiction? Is Bacon a vegetable? How does fasting and eating later in the day affect your circadian rhythms? What do you do if you get sick of repeating yourself?...
8 Aug 201854min
#64 Dr Ted Achacoso on Health Optimization Medicine and Evolutionary Medicine
When it comes to health, are you more motivated by the fear of getting sick or by the benefit of being vigorous and health? That's the difference between health optimization medicine and disease treat...
3 Aug 20181h 36min
#63 Experience with 7 Years of Intermittent Fasting - MY STORY
How does fasting affect your body in the long term? Are the health benefits of time restricted eating and fasting really true? Or is it just short-term rapid weight loss strategy? Welcome to the Body ...
28 Jul 201837min
#62 How to Biohack Time with The Most Connected Man on Earth Chris Dancy
Time... Your most valuable resource in life that's constantly running down on you. Which is why you don't want to waste it. What's more, time is relative - your experience of how fast time goes by is ...
21 Jul 20181h 10min
#61 How Do Actors Keep Themselves in Shape with Keto - William Shewfelt
Ever seen these famous actors with great physiques and bodies? Well, they do work hard for their roles but at the same time they're kinda putting in more effort than is necessary. William Shewfelt sta...
15 Jul 20181h
#60 Lessons About Optimal Recovery with the OURA Team
Are you feeling stressed out, taxed to the max, too busy, slightly brain fogged, fatigued, or even depressed? Chances are you're under-recovered and suffering from mild adrenal exhaustion. I like to t...
10 Jul 201831min
#59 All About Autophagy
When we know one thing, then it is that we know almost nothing at all about autophagy... However, we do know something. So, this is what we know about autophagy so far... Welcome to the Body Mind Empo...
4 Jul 201833min
