#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories. This podcast episode is about my adventures at the summit. I'm going to talk with some of the speakers from there and pick their brains for you (neurolipids...). They're all cutting edge experts in their fields and high performing individuals - real life superhuman The underlying theme of this episode is getting in touch with your nature - both your internal physiology and external environment. It's about raising awareness and becoming more conscious as a person. That's the real aim of biohacking. The guests in this show are: 1. Bob Troia aka Quantified Bob (USA) 2. Yarrow Willard aka Herbal Jedi (CAN) 3. Jaakko Halmetoja (FIN) 4. Vane

21 Okt 201750min

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who after a prolonged cogito came to the conclusion that therefore I am? Or are you an individual enmeshed in a much larger hive mind we call the society that’s shaped and formed your psychology? That’s something we’re going to be talking in this Body Mind Empowerment Podcast episode two – How to find some of the true aspects of your „SELF“ and how to escape the Matrix of your mind. The movie The Matrix looks fascinating – it has awesome fight scenes, meaningful plot and cool looking people. It talks about this regular guy Neo who is a computer hacker. One day he starts receiving messages from an international super-vigilante called Morpheus. After Neo decides to follow the White Rabbit...he meets Trinity who takes him to Morpheus. Morpheus makes Neo an offer he can’t refuse:   You take the blue pill, the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.   What most people fail to realize is that The Matrix and the story of Neo is the story of the individual. You are The One but you’re in a different stage of the journey than me or Neo.  So, this episode is another one of those thought-provoking mental treats. If you want to support this podcast then make sure you leave us a 5-star review on Itunes and Stitcher. Tell us how you’ve found these topics helpful in your own life– it helps a ton and it gives me feedback on what future topics I should cover. You can also share it with a friend – word to mouth is the source of energy that’s going to ascend these ideas into the stratosphere. And it will support the purpose of this show, which is to educate and empower high performing individuals to feel and function at their best – to create self-empowered beings with self-mastery and the courage to live to their potential. Stay Empowered Siim

15 Okt 201738min

Who do you think you are? What’s the essence that creates the person you are? Are you a philosophical zombie who’s eyes show that the lights are on but seems nobody’s home. Are you a thinker, who after a prolonged cogito came to the conclusion that therefore I am? Or are you an individual enmeshed in a much larger hive mind we call the society that’s shaped and formed your psychology? That’s something we’re going to be talking in this Body Mind Empowerment Podcast episode two – How to find some of the true aspects of your „SELF“ and how to escape the Matrix of your mind. The movie The Matrix looks fascinating – it has awesome fight scenes, meaningful plot and cool looking people. It talks about this regular guy Neo who is a computer hacker. One day he starts receiving messages from an international super-vigilante called Morpheus. After Neo decides to follow the White Rabbit...he meets Trinity who takes him to Morpheus. Mor

14 Okt 201738min

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential in some shape or form.  Fascinating interviews Insightful questions and answers Action steps for improving your performance and success Paradigm shifts for becoming superhuman A whole lot of fun and excitement Here's the link to the video version on YouTube!   If you want to support this podcast and help spread the message, then leave us a rating on iTunes platforms, subscribe to the YouTube channel, join the Facebook group and share it with someone else who could benefit from listening. Stay EmpoweredSiim

8 Okt 201751min

Welcome to the first episode of the Body Mind Empowerment Podcast! I’m your host Siim Land and I want to congratulate you for tuning in.   If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being. This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life. Improve your Cognition Increase your Fitness Augment your Mindset Enhance your Life Achieve self-mastery Become the greatest version of yourself In this first episode, I’m going to read you some of the best chapters from my book and we’ll see where it goes on from there. In the future, I'll be bringing on some guests, influencers and leading experts from a variety of fields who are pushing the envelope of human potential

8 Okt 201751min