#130 Circadian Rhythms and Time Restricted Eating with Andy Mant

#130 Circadian Rhythms and Time Restricted Eating with Andy Mant

We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company that produces blue blocking glasses. Timestamps: How Blue Light Affects Your Health 02:30 Circadian Rhythms and Satiety 07:20 Importance of Melatonin Secretion 11:20 Early Time Restricted Eating 19:00 Eating Early VS Eating Later 23:38 Circadian Rhythms and Sports Performance 32:20 Caffeine and Sleep Pressure 38:50 Hunter-Gatherers Eating Patterns 46:06 How Andy Optimizes His Sleep 49:30 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3 Use the Code SIIM for a 10% discount on BluBlox Glasses If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Total Sleep Optimization Video Course Use the Code SIIM for a 10% discount on BluBlox Glasses Last Podcast With Andy Mant on Blue Light Blog Post: How Blue Light Affects Your Body Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Episoder(506)

#36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey

#36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey

95% of your decision making is based on how you feel at any given moment That's what the neuroscientist Antonio Damasio claims about human reasoning When you spend a bit of time thinking about it, th...

11 Mar 20181h 7min

#35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira

#35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira

“You may fetter my leg, but Zeus himself cannot get the better of my free will.”  - Epictetus Do you have the free will to do whatever you want to do?  "Of Course! I'm an independent individual who ca...

4 Mar 20181h 4min

#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon

#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon

Have you noticed yourself being forgetful, confused, anxious, inflamed or tired all the time? You've tried everything - diet, exercise, sleep, hypnosis, magic pills, and wizardry but nothing works. Du...

26 Feb 201857min

#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu

#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu

Naturally with no entrepreneurial talent, starting off as a comedian and screenwriter in his adolescence, Tom Bilyeu co-founded the second fastest growing private company in North America Quest Nutrit...

20 Feb 201837min

#32 Becoming More Mindful of Stress Management with Teemu Arina

#32 Becoming More Mindful of Stress Management with Teemu Arina

Imagine having everything you'd ever want in the world - access to food, shelter, wealth, and entertainment -yet you're still suffering from poor health, anxiety, depression, and stress I think we're ...

18 Feb 201844min

#31 Myths of Intermittent Fasting with Philip Ghezelbash

#31 Myths of Intermittent Fasting with Philip Ghezelbash

"It's gonna help you to burn fat and when you do eat it'll help you to build muscle - the Holy Grail of body composition" "Mindless eating...people eating just because they're bored...because they don...

12 Feb 20181h 2min

#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet

Brandon Carter Professional personal trainer and fitness model Bestselling author on Amazon Social media influencer with millions of followers CEO of Brolaboratories Ripped and Built muscle machine Br...

7 Feb 201828min

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again? The key to achieving your goals is continuous sel...

5 Feb 201850min

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