#140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega

Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:15 Calories vs Hormones 04:28 Best Testosterone Booster 06:15 Best Carb Sources 07:55 How Much Glycine for Women 08:55 FDA NMN Ban 10:00 Which Magnesium Supplement to Take 11:11 How to Reduce Cellulite 12:01 Stay Insulin Sensitive While Bulking 14:56 Raw vs Cooked Proteins 16:11 TMG or Glycine Before Bed 17:00 Thoughts on Oatmeal 17:28 How Much Sun Daily 19:08 How Much Weight Should You Be Able to Lift as a Man 22:35 New NMN Papers 23:38 High vs Low Reps for Glycogen Depletion 25:15 My Melatonin Protocol 27:00 Are Roasted Nuts Bad 27:50 Why Take Glycine if You Get it From Diet 30:00 Thoughts on Infrared Blankets

29 Nov 202233min

Inka's Podcast: https://www.youtube.com/@iaminkaland Timestamps: 00:10 Okinawan Diet Comments 04:00 FDA NMN Ban Update 13:40 Ca-AKG Age Reversal Study 17:00 Brain Aging VS Lifespan 20:15 Why Insulin Isn't All Bad 24:45 Role of Insulin in the Brain 36:48 How to Improve Insulin Sensitivity 44:50 Tryptophan and Brain Health Use Code SIIM for 10% OFF DoNotAge: https://donotage.org/products/

16 Nov 202249min

8 Nov 202251min

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Leigh Ewin. Leigh is a breathwork and cold exposure expert. We’re going to have an amazing 6-day retreat in Mexico May 22-27, 2023. It’s going to be an incredible experience of body mind and spirit. There are biohacking lectures with me and my wife Inka, breathwork and ice baths guided by Leigh, hiking to an ancient volcano, snorkeling, seeing the petroglyphs inside the jungle, and much more. All the meals are included, you have to choose which room you want at the idyllic Mar De Jade retreat center looking over the beach. If you want to have a little escape from the world and spend a week among like-minded health-conscious people, then head over to siimland.com/retreat and you can find more information there.     Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

30 Okt 202228min

Welcome to the Siim Land Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. It’s the most researched and advanced forms of blood flow restriction training in the world. You can use it for treating injuries, recovery from exercise and improving cardiovascular health. If you want to try out the KAATSU bands, then Use Code SIIM for 10% Off KAATSU: https://kaatsu.com/ Timestamps: 01:25 How Did John and Steven Discover KAATSU Training 11:54 Anti-Aging Effect of KAATSU Training 14:00 KAATSU Bands Walkthrough 20:30 KAATSU for Recovery and Rehab 25:00 Clinical Studies About KAATSU 29:55 KAATSU for Amputations and Neuropathy 39:00 KAATSU for Muscle Growth and Performance 48:00 KAATSU Less Muscle Damage 52:30 Can KAATSU Increase Stem Cells 55:05 How to Workout With KAATSU 01:07:10 Who Could Benefit From KAATSU And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

24 Okt 20221h 12min

Go to https://www.boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15% Timestamps: 02:10 Why Joel Got Into Longevity 03:15 Joel's Opinion on What Causes Aging 10:50 Is Low Insulin Key for Longevity 17:25 Is Protein Bad for Longevity 21:20 Most Important Nutrient Missing 27:00 Reset Your Hunger Cravings 29:30 Microbiome Linked to Longevity 32:40 Accelerating Fasting Benefits 35:55 Exercise Protocol for Longevity 46:50 How to Lift for Anti-Aging 56:48 Glycine and NAC for Aging 01:03:00 Why Joel Goes on TRT   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

21 Okt 20221h 8min

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%. Timestamps: 01:05 Do Fat Burners Work 02:40 Does Cardio Make You Hungry 04:22 Hot Bath Same as Sauna? 06:00 Different Collagens 06:42 Vegetables Causing Bloating 09:55 Semen Retention 11:04 What to Eat When Injured 12:54 How Much Protein New Research 14:20 OMAD and Workout in the Morning 15:18 How to Fix Salt Sensitivity 17:00 How to Microdose Gluten 19:42 How Much Coffee Per Day 20:38 Cooling Off Before or After Exercise 24:00 Thoughts on Crossfit 26:00 Build Muscle Lose Fat Simultaneously as a Woman 27:00 Fisetin Every Day or Megadose Once a Month And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

17 Okt 202228min

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. Dr Sandra is a well-recognized and credentialed medical doctor from the US who uses her knowledge in cell biology, human physiology and pharmacology to treat aging. She’s also written 2 books in The Kaufmann Protocol series, which establishes the 7 tenets of aging and a ranking system for different longevity compounds. This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%. Timestamps:   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

6 Okt 20221h 10min