#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
Siim Land Podcast21 Jan 2020

#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp. Timestamps: What Is Age-Related Muscle Loss or Sarcopenia 01:00 Squaring the Curve of Lifespan 05:20 Why Resistance Training is the Best Form of Exercise 10:30 Importance of Getting Enough Protein 14:41 Best Exercise for Muscle Growth 21:48 The Role of mTOR in Longevity 26:38 Is IGF-1 Good or Bad 34:33 Do You Need More or Less Autophagy 37:00 Ketosis and Carb Cycling 41:25 Metabolic Autophagy Food Pyramid 49:43 Microdosing Gluten for Hormesis 58:55 What Kind of Supplements Should You Take 01:03:00 Siim's Regular Diet Plan 01:07:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Episoder(504)

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#194 Stoicism and the Art of Happiness - Donald Robertson

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#193 How to Stay Healthy in a City - Tim Gray

#193 How to Stay Healthy in a City - Tim Gray

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#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

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#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

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#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

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#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD

#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagne...

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#188 Optimizing Testosterone for Health with Dr Ralph Esposito

#188 Optimizing Testosterone for Health with Dr Ralph Esposito

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s hea...

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#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

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