#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A
Want to go on a diet and lose some weight but you’re afraid of slowing down your metabolism? Before you start dieting listen to this podcast about how to avoid metabolic adaptation with intermittent f...
30 Des 20181h 3min
#92 Optimising Nutrient Density and Satiety with Marty Kendall
What are the most satiating foods? You'd be surprised to hear that they're plain white potatoes. How does the body respond to different macronutrients and what role does satiety play in this? Welcome...
26 Des 20181h 2min
#91 How to Adapt to Intermittent Fasting Q&A
Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change." That's why I think the ability to adapt to different nutri...
22 Des 201847min
#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl
How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll end up with hours and hours. Consuming calories i...
18 Des 20181h 10min
#89 Keto Adaptation and Fasting - Q&A
What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes? Welcome to the Body Mind Empowerment Podcast. I'm y...
14 Des 201848min
#88 How to Dream and Live Big with Ajit Nawalkha
How do you go from living in a poor household of 23 people to a serial entrepreneur that runs several companies? Are you really living to your fullest potential as a human being? Welcome to the Body M...
10 Des 201843min
#87 The Goals of Intermittent Fasting + Q&A
What are the goals of intermittent fasting? Why do people do it and what's the reason? This episode of the Body Mind Empowerment Podcast will talk about these topics. It's the audio version from a rec...
7 Des 201849min
#86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A
How long does it take to trigger a beneficial hormetic response to cold exposure? What's the best weight loss macros on keto? How to stay motivated? All of these questions and much more in today's Bod...
2 Des 201852min
