#193 How to Stay Healthy in a City - Tim Gray

Want to learn how to start the ketogenic diet? Don't know where to start? This episode will give you the basics of ketosis and eating keto. Welcome to the Body Mind Empowerment Podcast with Siim Land. Today I wanted to talk about nutrition and ketosis in particular. In a nutshell - Ketosis is a metabolic state, in which the body has shifted from using glucose as the primary fuel source for supplying its energy demands with ketone bodies. You can induce ketosis by fasting for around 3 days or by eating a low carb ketogenic diet with around 30-50 grams NET carbohydrates per day for several weeks There are many benefits to ketosis, such as improved biomarkers, reduced inflammation, mental clarity, more energy, easier fat loss and anti-aging I’ve been doing keto for almost 3 years and I must say it has drastically increased my ability to stay energized and focused for long periods of time without having to eat or get sidetracked by hunger Listen to this episode to discover How to get into ketosis How to know you're in ketosis How to combat the "keto flu" What are the common mistakes beginners make All that and much more... This is the first of many shows where I go into more detail with this topic If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want a step-by-step guide to starting the ketogenic diet, then Get SIMPLE KETO 70% OFF:   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

25 Nov 201712min

Are you really eating nutritious food? In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to eat that doesn’t have a ton of empty calories that doesn’t cause systemic inflammation brain fog or even lead to disease   Welcome to the Body Mind Empowerment Podcast, my name is Siim LandToday’s guest on the show is Jaakko Halmetoja. Jaako is a nutrition and superfood expert from Finland who has written some books, does a lot of public speaking and is involved with some entrepreneurship as well. In the BIO of his website, he says his passion is making health and wellness cool againby "popularizing the disruptive force of new health technologies and opportunities around us." For a past decade, he’s been traveling the world in search of the most interesting food ingredients and health technologies available.  We're going to be talking about some of the SUPERFOODS growing in your backyard that you're not eating Topics include The baffling health benefits of Chaga mushroom What are the most powerful antioxidants in the world How to boost your immune system for the coming winter The soothing benefits of bone broth The importance of gut health How to get more connected with your natural environments And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

22 Nov 201756min

Don't know how to stay disciplined and consistent with your goals? No longer...listen to this podcast to win the psychological warfare of your mind and resistance.   "I know what I need to do...but why am I not doing it?" Like I said, you know what you need to do but you’re not doing it. Why is that? Well... It might be because of inflammatory foods that cloud your thinking, It might be because of a poor night’s sleep, It might even be because of some past mental traumas that make you self-sabotage your own success. But honestly... I believe those things can all be transcended with some good old discipline. This topic is somewhat near and dear to me because it’s one of the personality traits I can always rely on and that’s exactly what we’re going to be talking about in today’s Body Mind Empowerment Podcast with Siim Land. We're going to talk about How come disciplined people are so disciplined What is the essence of self-discipline How to cultivate indomitable self-discipline How to stay disciplined with a 3 stage method   And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

18 Nov 201732min

The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well, Exogenous ketones are basically supplemental ketone bodies that can elevate your blood ketones. Welcome to the Body Mind Empowerment Podcast"I’m Siim Land and today we have one of those researchers who’s involved with the exogenous ketone business. His name is Alexander Cunningham and he’s the head of growth marketing at Perfect Keto, which is a food supplement company. We’re going to talk about What are exogenous ketones How do they work Do they actually work How you can successfully use them on your ketogenic diet And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

15 Nov 20179min

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go without getting hungry? Evolutionarily, our bodies are adaptation machines Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before. Intermittent fasting is a nutritional strategy that incorporates periods of food abstinence with feasting.  There are many reason people do intermittent fasting, starting with weight loss and ending with anti-aging. But the question I want to ask you is: How does your body respond to exercise while fasting? That's the topic of today's Body Mind Empowerment Podcast. I'm going to play you the highlights of my recent Facebook Livestream, which includes How does your body respond to exercise while fasting? What's the difference between fasting on a ketogenic diet and a diet that doesn't restrict carbohydrates?  How to avoid muscle loss while fasting? What's the best way to burn fat with fasted exercise? How to do resistance training with intermittent fasting? My personal experience with post-workout fasting And much more... If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

12 Nov 201715min

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go without getting hungry? Evolutionarily, our bodies are adaptation machines Our bodies get used to a whole range of stressors and stimuli that actually make us stronger and healthier than before. Intermittent fasting is a nutritional strategy that incorporates periods of food abstinence with feasting.  There are many reason people do intermittent fasting, starting with weight loss and ending with anti-aging. But the question I want to ask you is: How does your body respond to exercise while fasting? That's the topic of today's Body Mind Empowerment Podcast. I'm going to play you the highlights of my recent Facebook Livestream, which includes How does your body respond to exercise while fasting? Wha

12 Nov 201715min

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive. Charles Darwin said in On the Origin of the Species: It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change. That’s what we’ll be talking about in today’s Body Mind Empowerment podcast. I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis.  The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.' I'm going to talk about How does hormesis work Examples of hormesis Foods that trigger hormesis Hormesis and anti-aging How much stress is too much Hormesis and Antifragility   Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking

10 Nov 201727min

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive. Charles Darwin said in On the Origin of the Species: It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change. That’s what we’ll be talking about in today’s Body Mind Empowerment podcast. I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis.  The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.' I'm going to talk about<br /

10 Nov 201727min