#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Doctor Melissa Petersen. Dr Melissa is an epigenetic success coach. She’s a licensed chiropractic with a board certification in holistic health. I was also speaking at Dr Melissa’s free online event the Longevity Summit with other experts like Dr Daniel Stickler, Dr Aubrey DeGrey, Dr Sandra Kaufman, Dr Gabrielle Lyon, and many others. It’s a great event about how to improve your healthspan and wellness. Check out the free Longevity Summit at siimland.com/207 Timestamps: 01:08 What Is an Epigenetic Coach 02:50 Epigenetics VS Genetics 10:03 Victim Mentality VS Growth Mindset 14:44 How Long Do You Think You Can Live 26:25 Healthspan VS Lifespan 31:00 Customized Diet and Epigenetics 40:43 Developing Intuition 46:10 Endocrine Disruptors 53:10 Raising Awareness and Learning From Mistakes 56:15 What Are Peptides for Anti-Aging And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes FREE Longevity Summit Sign Up Dr Melissa Petersen Website Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Episoder(516)

#485 The Ultimate Health Superpodcast (Best Clips of 2025)

#485 The Ultimate Health Superpodcast (Best Clips of 2025)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:15 100 supplements ranked from worst to best57:00 Bon Charge sponsorship57:5...

28 Des 20254h 52min

#484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best

#484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:15 Zone 2 cardio01:44 Napping03:03 Walking05:09 Polyphasic sleeping06:47 Mouth ...

22 Des 20251h 35min

#483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack

#483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 What level of sports performance is unhealthy04:15 How much protein is bad for aging...

13 Des 202551min

#482 Why Scientists Believe Lithium May Be a Longevity Molecule

#482 Why Scientists Believe Lithium May Be a Longevity Molecule

Jon Berner, MD PhD is a board certified Psychiatrist from Seattle with 27 years of experience. He's also published several scientific papers.Check out Bon Charge wellness products (Code SIIM for 15% d...

5 Des 20251h 1min

#481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho

#481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandYip (Zico) Tszho is the Chief Executive of Lonvi Biosciences, a longevity-drug start-up, in Shenzhen,...

29 Nov 202559min

#480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc

#480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandBrady Holmer is a science writer and researcher with a Master's degree in Human Performance from the ...

21 Nov 202559min

#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

Join our upcoming retreat in January 2026: https://www.siimland.co/retreat Timestamps:Introduction (00:00)Discussion on longevity clinics and testing (01:52)Essential health tests and biomarkers (05:4...

14 Nov 20251h 4min

#478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky

#478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky

Dr. Mark Tarnopolsky is a Professor and Division Head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University. He completed a PhD in Cell Biology and Metab...

8 Nov 202559min

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