#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Doctor Melissa Petersen. Dr Melissa is an epigenetic success coach. She’s a licensed chiropractic with a board certification in holistic health. I was also speaking at Dr Melissa’s free online event the Longevity Summit with other experts like Dr Daniel Stickler, Dr Aubrey DeGrey, Dr Sandra Kaufman, Dr Gabrielle Lyon, and many others. It’s a great event about how to improve your healthspan and wellness. Check out the free Longevity Summit at siimland.com/207 Timestamps: 01:08 What Is an Epigenetic Coach 02:50 Epigenetics VS Genetics 10:03 Victim Mentality VS Growth Mindset 14:44 How Long Do You Think You Can Live 26:25 Healthspan VS Lifespan 31:00 Customized Diet and Epigenetics 40:43 Developing Intuition 46:10 Endocrine Disruptors 53:10 Raising Awareness and Learning From Mistakes 56:15 What Are Peptides for Anti-Aging And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes FREE Longevity Summit Sign Up Dr Melissa Petersen Website Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Episoder(516)

#11 How to Stay Disciplined and Consistent With Your Goals

#11 How to Stay Disciplined and Consistent With Your Goals

Don't know how to stay disciplined and consistent with your goals? No longer...listen to this podcast to win the psychological warfare of your mind and resistance.   "I know what I need to do...but wh...

18 Nov 201732min

#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto

#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto

The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well, Exogenous ketones are basically supplemental ketone bodies that can elevate you...

15 Nov 20179min

#9 How to Workout While Doing Intermittent Fasting

#9 How to Workout While Doing Intermittent Fasting

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go withou...

12 Nov 201715min

#9 How to Workout While Doing Intermittent Fasting

#9 How to Workout While Doing Intermittent Fasting

Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go witho...

12 Nov 201715min

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...

10 Nov 201727min

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...

10 Nov 201727min

#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast

#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast

The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from ...

7 Nov 201758min

#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast

#7 Chronic Stress, EMF and Grounding with Olli Sovijärvi Body Mind Empowerment Podcast

The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from ...

7 Nov 201758min

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